THE ALITUS JOURNAL

Why Does Change Feels So Slow? A Nervous System Approach to Healing Your Relationship with Food

Emily Hahn 14/4/26 Emily Hahn 14/4/26

Why Does Change Feels So Slow? A Nervous System Approach to Healing Your Relationship with Food

Read More

Why Do My Gut Symptoms Change? We Can’t Talk About Gut Health Without the Nervous System

Emily Hahn 26/1/26 Emily Hahn 26/1/26

Why Do My Gut Symptoms Change? We Can’t Talk About Gut Health Without the Nervous System

Read More

Is My Body Broken or Just Sensitive? How the Body Adapts to a Complex World

Emily Hahn 1/1/26 Emily Hahn 1/1/26

Is My Body Broken or Just Sensitive? How the Body Adapts to a Complex World

Read More

Why Is It So Hard to Stop Weighing Myself? Letting Go of the Scales Isn’t Simple

Emily Hahn 18/11/25 Emily Hahn 18/11/25

Why Is It So Hard to Stop Weighing Myself? Letting Go of the Scales Isn’t Simple

Read More

Why Your Body Feels Out Of Control Around Food (And How Trust Begins Again)

Emily Hahn 16/10/25 Emily Hahn 16/10/25

Why Your Body Feels Out Of Control Around Food (And How Trust Begins Again)

Read More

Why You Restrict Food (Even When You Don’t Want To)

Emily Hahn 19/9/25 Emily Hahn 19/9/25

Why You Restrict Food (Even When You Don’t Want To)

Read More

What Causes Bulimia? Why It Often Isn’t About Food at All

Emily Hahn 4/9/25 Emily Hahn 4/9/25

What Causes Bulimia? Why It Often Isn’t About Food at All

Read More

Why You Can’t Stop Binge Eating (And Why It Actually Makes Sense)

Emily Hahn 21/8/25 Emily Hahn 21/8/25

Why You Can’t Stop Binge Eating (And Why It Actually Makes Sense)

Read More

Do I Need Someone to Fix Me? When Healing Stops Being About the Guru

Emily Hahn 24/7/25 Emily Hahn 24/7/25

Do I Need Someone to Fix Me? When Healing Stops Being About the Guru

Read More

Why Do I Hate My Body? A Somatic Reframe of Body Image

Emily Hahn 3/7/25 Emily Hahn 3/7/25

Why Do I Hate My Body? A Somatic Reframe of Body Image

Read More

Why Does Health Advice Make Me Anxious? When Wellness Starts to Hurt

Emily Hahn 26/6/25 Emily Hahn 26/6/25

Why Does Health Advice Make Me Anxious? When Wellness Starts to Hurt

Read More

Why It’s So Hard to Listen to Your Body (It’s Not About Discipline)

Emily Hahn 11/6/25 Emily Hahn 11/6/25

Why It’s So Hard to Listen to Your Body (It’s Not About Discipline)

Read More

Why Do I People Please With Food? How People Pleasing Shows Up at the Table

Emily Hahn 18/5/25 Emily Hahn 18/5/25

Why Do I People Please With Food? How People Pleasing Shows Up at the Table

Read More

Why Am I So Hard on Myself? When Shame Lives in the Body

Emily Hahn 17/4/25 Emily Hahn 17/4/25

Why Am I So Hard on Myself? When Shame Lives in the Body

Read More

Why Do I Feel Broken Around Food? (You Don’t Need Fixing, You Need Freedom)

Emily Hahn 1/4/25 Emily Hahn 1/4/25

Why Do I Feel Broken Around Food? (You Don’t Need Fixing, You Need Freedom)

Read More

Why Do I Feel the Need to Control Food or My Body?

Emily Hahn 18/3/25 Emily Hahn 18/3/25

Why Do I Feel the Need to Control Food or My Body?

Read More

The Body Remembers: How Trauma Shapes Eating Patterns

Emily Hahn 6/3/25 Emily Hahn 6/3/25

The Body Remembers: How Trauma Shapes Eating Patterns

Read More

WORK WITH ME

WOMEN'S CIRCLES

CONNECT

What may first feel fragile, disconnected, or depleted is not broken - it is simply waiting to be tended. At Alitus, nutrition therapy starts with safety, nourishment, and nervous system repair. What was once faint becomes rooted, steady, and whole so that you can move from survival into vitality, from fragmentation into embodied belonging.

© 2026 ALITUS HEALTH