THE ALITUS JOURNAL

Why We Can’t Talk About Gut Health Without Talking About the Nervous System

Emily Hahn 26/1/26 Emily Hahn 26/1/26

Why We Can’t Talk About Gut Health Without Talking About the Nervous System

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You Don’t Lack Discipline: Your Nervous System Lacks Safety

Emily Hahn 7/1/26 Emily Hahn 7/1/26

You Don’t Lack Discipline: Your Nervous System Lacks Safety

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Your Body is Not Broken: How Sensitive Bodies Adapt to a Complex World

Emily Hahn 1/1/26 Emily Hahn 1/1/26

Your Body is Not Broken: How Sensitive Bodies Adapt to a Complex World

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Why it Feels so Hard to Let Go of the Scales - And Why it’s Not a Sign You’re Failing

Emily Hahn 18/11/25 Emily Hahn 18/11/25

Why it Feels so Hard to Let Go of the Scales - And Why it’s Not a Sign You’re Failing

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Why You Can’t Keep Certain Foods in the House without Bingeing on Them, & How to Rebuild Trust Around Food

Emily Hahn 16/10/25 Emily Hahn 16/10/25

Why You Can’t Keep Certain Foods in the House without Bingeing on Them, & How to Rebuild Trust Around Food

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When Control Becomes a Refuge: A Somatic Perspective on Anorexia Nervosa

Emily Hahn 19/9/25 Emily Hahn 19/9/25

When Control Becomes a Refuge: A Somatic Perspective on Anorexia Nervosa

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Bulimia Isn’t About Food: It’s the Body Trying to Find Safety

Emily Hahn 4/9/25 Emily Hahn 4/9/25

Bulimia Isn’t About Food: It’s the Body Trying to Find Safety

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A Somatic Lens on Binge Eating: What If It Makes Sense?

Emily Hahn 21/8/25 Emily Hahn 21/8/25

A Somatic Lens on Binge Eating: What If It Makes Sense?

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You Don’t Need a Guru — You Need Safety, Sovereignty, and Self-Trust

Emily Hahn 24/7/25 Emily Hahn 24/7/25

You Don’t Need a Guru — You Need Safety, Sovereignty, and Self-Trust

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Your Body Was Never the Problem - A Somatic Reframe of Body Image

Emily Hahn 3/7/25 Emily Hahn 3/7/25

Your Body Was Never the Problem - A Somatic Reframe of Body Image

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When Health Advice Hurts: Returning to the Wisdom of Your Body

Emily Hahn 26/6/25 Emily Hahn 26/6/25

When Health Advice Hurts: Returning to the Wisdom of Your Body

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Why Mindful Eating Feels So Hard — And What Your Nervous System Might Be Telling You

Emily Hahn 11/6/25 Emily Hahn 11/6/25

Why Mindful Eating Feels So Hard — And What Your Nervous System Might Be Telling You

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How People Pleasing Shows Up in Your Relationship with Food

Emily Hahn 18/5/25 Emily Hahn 18/5/25

How People Pleasing Shows Up in Your Relationship with Food

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Making Peace with Fullness: A Somatic Approach to Reclaiming Safety in Eating

Emily Hahn 1/5/25 Emily Hahn 1/5/25

Making Peace with Fullness: A Somatic Approach to Reclaiming Safety in Eating

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When Shame Lives in the Body - The Hidden Cost of Negative Self-Talk

Emily Hahn 17/4/25 Emily Hahn 17/4/25

When Shame Lives in the Body - The Hidden Cost of Negative Self-Talk

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You Don’t Need Fixing, You Need Freedom

Emily Hahn 1/4/25 Emily Hahn 1/4/25

You Don’t Need Fixing, You Need Freedom

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Why Controlling Food (or Body) Feels Safe - Even When it’s Not

Emily Hahn 18/3/25 Emily Hahn 18/3/25

Why Controlling Food (or Body) Feels Safe - Even When it’s Not

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The Body Remembers: How Trauma Shapes Eating Patterns (And How We Can Heal)

Emily Hahn 6/3/25 Emily Hahn 6/3/25

The Body Remembers: How Trauma Shapes Eating Patterns (And How We Can Heal)

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What may first feel fragile, disconnected, or depleted is not broken - it is simply waiting to be tended. At Alitus, nutrition therapy starts with safety, nourishment, and nervous system repair. What was once faint becomes rooted, steady, and whole so that you can move from survival into vitality, from fragmentation into embodied belonging.

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