Somatic Nutrition Therapy Brisbane | Trauma-Informed Holistic Dietitian - Alitus

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Nutrition Therapy

Women's Circles

Book your consult

Nutrition Therapy

Women's Circles

Book your consult

Nutrition Therapy

Women's Circles

Book your consult

Location

Homebase Therapy Collective, 85 Latrobe Terrace, Paddington, 4064

Contact

E: admin@alitus.com.au

P: 07 3709 0073

F: 07 3740 1297

@alitushealth

𝚏𝚒𝚎𝚕𝚍 𝚗𝚘𝚝𝚎 𝟶𝟸: 𝚘𝚗 𝚝𝚑𝚎 𝚏𝚘𝚛𝚎𝚜𝚝 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚒𝚗 𝚊𝚗 𝚞𝚗𝚍𝚎𝚛𝚏𝚞𝚎𝚕𝚕𝚎𝚍 𝚋𝚘𝚍𝚢

This morning I headed out bush with the dog for our usual Saturday morning hike. There was a rush to get out the door, a

𝚕𝚒𝚟𝚒𝚗𝚐 𝚊𝚛𝚌𝚑𝚒𝚟𝚎𝚜: 𝚕𝚊𝚝𝚎 𝚜𝚞𝚖𝚖𝚎𝚛

1. slowing down with cake [thank you @missysbakes_brisbane ]

2. my ongoing love affair with physiology

3. dragonfruit season is here, as summer comes to a close

4. new life - a spider’s n

#nutritionecology #somaticnutrition #embodiedbelonging #disorderedeatingrecovery #eatingdisorderecovery

𝚏𝚒𝚎𝚕𝚍 𝚗𝚘𝚝𝚎: 𝚘𝚗 𝚖𝚘𝚛𝚊𝚕𝚒𝚜𝚒𝚗𝚐 𝚏𝚘𝚘𝚍

Humans eat most easily when eating feels safe. Digestion flows smoothly, nutrients are absorbed maximally, and the feeling of being nurtured arises.

Across cultures and history food has been s

𝙋𝙤𝙧𝙧𝙞𝙙𝙜𝙚 + 𝙎𝙩𝙚𝙬𝙚𝙙 𝙋𝙡𝙪𝙢𝙨

This morning, I just knew that I wanted porridge… the stovetop slow kind of porridge… a recipe from my childhood that used to be cooked in our largest pot so it could hold enough for 8 hungry

𝙉𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙬𝙤𝙧𝙠 𝙞𝙨 𝙨𝙤𝙫𝙚𝙧𝙚𝙞𝙜𝙣 𝙬𝙤𝙧𝙠.

———

#nervoussystemhealing #embodiedhealing #eatingdisorderecovery #disorderedeatingrecovery #sovereignwoman

𝙏𝙝𝙚 𝙩𝙝𝙧𝙚𝙖𝙩 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 “𝙘𝙖𝙨𝙩 𝙤𝙪𝙩” 𝙩𝙧𝙪𝙢𝙥𝙚𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜.

If you’re looking for a soft place to hold you while you walk your journey with food,
You are most welcome to hang around here 💛

I alread

𝘾𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙛𝙤𝙤𝙙 𝙘𝙝𝙤𝙞𝙘𝙚𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙚𝙨𝙩𝙖𝙗𝙡𝙞𝙨𝙝𝙞𝙣𝙜 𝙨𝙖𝙛𝙚𝙩𝙮 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 𝙞𝙨 𝙡𝙞𝙠𝙚 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙘𝙖𝙧𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 🐎

How we show up with food is a reflection of how safe we feel to

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