THE ALITUS JOURNAL

Why Does Change Feels So Slow? A Nervous System Approach to Healing Your Relationship with Food

Emily Hahn 14/4/26 Emily Hahn 14/4/26

Why Does Change Feels So Slow? A Nervous System Approach to Healing Your Relationship with Food

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Why Your Body Feels Out Of Control Around Food (And How Trust Begins Again)

Emily Hahn 16/10/25 Emily Hahn 16/10/25

Why Your Body Feels Out Of Control Around Food (And How Trust Begins Again)

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Do I Need Someone to Fix Me? When Healing Stops Being About the Guru

Emily Hahn 24/7/25 Emily Hahn 24/7/25

Do I Need Someone to Fix Me? When Healing Stops Being About the Guru

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Why Does Health Advice Make Me Anxious? When Wellness Starts to Hurt

Emily Hahn 26/6/25 Emily Hahn 26/6/25

Why Does Health Advice Make Me Anxious? When Wellness Starts to Hurt

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Why It’s So Hard to Listen to Your Body (It’s Not About Discipline)

Emily Hahn 11/6/25 Emily Hahn 11/6/25

Why It’s So Hard to Listen to Your Body (It’s Not About Discipline)

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Why Do I People Please With Food? How People Pleasing Shows Up at the Table

Emily Hahn 18/5/25 Emily Hahn 18/5/25

Why Do I People Please With Food? How People Pleasing Shows Up at the Table

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What may first feel fragile, disconnected, or depleted is not broken - it is simply waiting to be tended. At Alitus, nutrition therapy starts with safety, nourishment, and nervous system repair. What was once faint becomes rooted, steady, and whole so that you can move from survival into vitality, from fragmentation into embodied belonging.

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