THE ALITUS JOURNAL Eating Patterns & Behaviours Emily Hahn 16/10/25 Eating Patterns & Behaviours Emily Hahn 16/10/25 Why Your Body Feels Out Of Control Around Food (And How Trust Begins Again) Read More Emotional & Inner World Emily Hahn 24/7/25 Emotional & Inner World Emily Hahn 24/7/25 You Don’t Need a Guru — You Need Safety, Sovereignty, and Self-Trust Read More Emotional & Inner World Emily Hahn 26/6/25 Emotional & Inner World Emily Hahn 26/6/25 When Health Advice Hurts: Returning to the Wisdom of Your Body Read More Nervous System & Regulation Emily Hahn 11/6/25 Nervous System & Regulation Emily Hahn 11/6/25 Why It’s So Hard to Listen to Your Body (It’s Not About Discipline) Read More Emotional & Inner World Emily Hahn 18/5/25 Emotional & Inner World Emily Hahn 18/5/25 Why Do I People Please With Food? How People Pleasing Shows Up at the Table Read More
Eating Patterns & Behaviours Emily Hahn 16/10/25 Eating Patterns & Behaviours Emily Hahn 16/10/25 Why Your Body Feels Out Of Control Around Food (And How Trust Begins Again) Read More
Emotional & Inner World Emily Hahn 24/7/25 Emotional & Inner World Emily Hahn 24/7/25 You Don’t Need a Guru — You Need Safety, Sovereignty, and Self-Trust Read More
Emotional & Inner World Emily Hahn 26/6/25 Emotional & Inner World Emily Hahn 26/6/25 When Health Advice Hurts: Returning to the Wisdom of Your Body Read More
Nervous System & Regulation Emily Hahn 11/6/25 Nervous System & Regulation Emily Hahn 11/6/25 Why It’s So Hard to Listen to Your Body (It’s Not About Discipline) Read More
Emotional & Inner World Emily Hahn 18/5/25 Emotional & Inner World Emily Hahn 18/5/25 Why Do I People Please With Food? How People Pleasing Shows Up at the Table Read More
