THE ALITUS JOURNAL

Why Does Change Feels So Slow? A Nervous System Approach to Healing Your Relationship with Food

Emily Hahn 14/4/26 Emily Hahn 14/4/26

Why Does Change Feels So Slow? A Nervous System Approach to Healing Your Relationship with Food

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Why Your Body Feels Out Of Control Around Food (And How Trust Begins Again)

Emily Hahn 16/10/25 Emily Hahn 16/10/25

Why Your Body Feels Out Of Control Around Food (And How Trust Begins Again)

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Why You Restrict Food (Even When You Don’t Want To)

Emily Hahn 19/9/25 Emily Hahn 19/9/25

Why You Restrict Food (Even When You Don’t Want To)

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What Causes Bulimia? Why It Often Isn’t About Food at All

Emily Hahn 4/9/25 Emily Hahn 4/9/25

What Causes Bulimia? Why It Often Isn’t About Food at All

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Why You Can’t Stop Binge Eating (And Why It Actually Makes Sense)

Emily Hahn 21/8/25 Emily Hahn 21/8/25

Why You Can’t Stop Binge Eating (And Why It Actually Makes Sense)

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Do I Need Someone to Fix Me? When Healing Stops Being About the Guru

Emily Hahn 24/7/25 Emily Hahn 24/7/25

Do I Need Someone to Fix Me? When Healing Stops Being About the Guru

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Why Does Health Advice Make Me Anxious? When Wellness Starts to Hurt

Emily Hahn 26/6/25 Emily Hahn 26/6/25

Why Does Health Advice Make Me Anxious? When Wellness Starts to Hurt

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Why Do I People Please With Food? How People Pleasing Shows Up at the Table

Emily Hahn 18/5/25 Emily Hahn 18/5/25

Why Do I People Please With Food? How People Pleasing Shows Up at the Table

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Why Do I Feel Broken Around Food? (You Don’t Need Fixing, You Need Freedom)

Emily Hahn 1/4/25 Emily Hahn 1/4/25

Why Do I Feel Broken Around Food? (You Don’t Need Fixing, You Need Freedom)

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Why Do I Feel the Need to Control Food or My Body?

Emily Hahn 18/3/25 Emily Hahn 18/3/25

Why Do I Feel the Need to Control Food or My Body?

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The Body Remembers: How Trauma Shapes Eating Patterns

Emily Hahn 6/3/25 Emily Hahn 6/3/25

The Body Remembers: How Trauma Shapes Eating Patterns

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What may first feel fragile, disconnected, or depleted is not broken - it is simply waiting to be tended. At Alitus, nutrition therapy starts with safety, nourishment, and nervous system repair. What was once faint becomes rooted, steady, and whole so that you can move from survival into vitality, from fragmentation into embodied belonging.

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