THE ALITUS JOURNAL

Why We Can’t Talk About Gut Health Without Talking About the Nervous System

Emily Hahn 26/1/26 Emily Hahn 26/1/26

Why We Can’t Talk About Gut Health Without Talking About the Nervous System

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Your Body is Not Broken: How Sensitive Bodies Adapt to a Complex World

Emily Hahn 1/1/26 Emily Hahn 1/1/26

Your Body is Not Broken: How Sensitive Bodies Adapt to a Complex World

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Why it Feels so Hard to Let Go of the Scales - And Why it’s Not a Sign You’re Failing

Emily Hahn 18/11/25 Emily Hahn 18/11/25

Why it Feels so Hard to Let Go of the Scales - And Why it’s Not a Sign You’re Failing

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Bulimia Isn’t About Food: It’s the Body Trying to Find Safety

Emily Hahn 4/9/25 Emily Hahn 4/9/25

Bulimia Isn’t About Food: It’s the Body Trying to Find Safety

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Your Body Was Never the Problem - A Somatic Reframe of Body Image

Emily Hahn 3/7/25 Emily Hahn 3/7/25

Your Body Was Never the Problem - A Somatic Reframe of Body Image

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Why Am I So Hard on Myself? When Shame Lives in the Body

Emily Hahn 17/4/25 Emily Hahn 17/4/25

Why Am I So Hard on Myself? When Shame Lives in the Body

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The Body Remembers: How Trauma Shapes Eating Patterns

Emily Hahn 6/3/25 Emily Hahn 6/3/25

The Body Remembers: How Trauma Shapes Eating Patterns

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What may first feel fragile, disconnected, or depleted is not broken - it is simply waiting to be tended. At Alitus, nutrition therapy starts with safety, nourishment, and nervous system repair. What was once faint becomes rooted, steady, and whole so that you can move from survival into vitality, from fragmentation into embodied belonging.

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