THE ALITUS JOURNAL

Why Do My Gut Symptoms Change? We Can’t Talk About Gut Health Without the Nervous System

Emily Hahn 26/1/26 Emily Hahn 26/1/26

Why Do My Gut Symptoms Change? We Can’t Talk About Gut Health Without the Nervous System

Read More

Is My Body Broken or Just Sensitive? How the Body Adapts to a Complex World

Emily Hahn 1/1/26 Emily Hahn 1/1/26

Is My Body Broken or Just Sensitive? How the Body Adapts to a Complex World

Read More

Why Is It So Hard to Stop Weighing Myself? Letting Go of the Scales Isn’t Simple

Emily Hahn 18/11/25 Emily Hahn 18/11/25

Why Is It So Hard to Stop Weighing Myself? Letting Go of the Scales Isn’t Simple

Read More

What Causes Bulimia? Why It Often Isn’t About Food at All

Emily Hahn 4/9/25 Emily Hahn 4/9/25

What Causes Bulimia? Why It Often Isn’t About Food at All

Read More

Why Do I Hate My Body? A Somatic Reframe of Body Image

Emily Hahn 3/7/25 Emily Hahn 3/7/25

Why Do I Hate My Body? A Somatic Reframe of Body Image

Read More

Why Am I So Hard on Myself? When Shame Lives in the Body

Emily Hahn 17/4/25 Emily Hahn 17/4/25

Why Am I So Hard on Myself? When Shame Lives in the Body

Read More

The Body Remembers: How Trauma Shapes Eating Patterns

Emily Hahn 6/3/25 Emily Hahn 6/3/25

The Body Remembers: How Trauma Shapes Eating Patterns

Read More

WORK WITH ME

WOMEN'S CIRCLES

CONNECT

What may first feel fragile, disconnected, or depleted is not broken - it is simply waiting to be tended. At Alitus, nutrition therapy starts with safety, nourishment, and nervous system repair. What was once faint becomes rooted, steady, and whole so that you can move from survival into vitality, from fragmentation into embodied belonging.

© 2026 ALITUS HEALTH