THE ALITUS JOURNAL

Why We Can’t Talk About Gut Health Without Talking About the Nervous System

Emily Hahn 26/1/26 Emily Hahn 26/1/26

Why We Can’t Talk About Gut Health Without Talking About the Nervous System

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Your Body is Not Broken: How Sensitive Bodies Adapt to a Complex World

Emily Hahn 1/1/26 Emily Hahn 1/1/26

Your Body is Not Broken: How Sensitive Bodies Adapt to a Complex World

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Why It’s So Hard to Listen to Your Body (It’s Not About Discipline)

Emily Hahn 11/6/25 Emily Hahn 11/6/25

Why It’s So Hard to Listen to Your Body (It’s Not About Discipline)

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Why Do I People Please With Food? How People Pleasing Shows Up at the Table

Emily Hahn 18/5/25 Emily Hahn 18/5/25

Why Do I People Please With Food? How People Pleasing Shows Up at the Table

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Why Am I So Hard on Myself? When Shame Lives in the Body

Emily Hahn 17/4/25 Emily Hahn 17/4/25

Why Am I So Hard on Myself? When Shame Lives in the Body

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The Body Remembers: How Trauma Shapes Eating Patterns

Emily Hahn 6/3/25 Emily Hahn 6/3/25

The Body Remembers: How Trauma Shapes Eating Patterns

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What may first feel fragile, disconnected, or depleted is not broken - it is simply waiting to be tended. At Alitus, nutrition therapy starts with safety, nourishment, and nervous system repair. What was once faint becomes rooted, steady, and whole so that you can move from survival into vitality, from fragmentation into embodied belonging.

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