ALITUS Journal
Reflections at the intersection of nourishment, nervous system, and the sacred body.
Your Body is Not Broken: How Sensitive Bodies Adapt to a Complex World
“I feel so betrayed by my body. Why is it so broken?”
This question arrives often in my clinic - usually from women whose bodies have been carrying pain, vigilance, and exhaustion for a long time. What if the body isn’t broken at all, but responding exactly as it was shaped to?