ALITUS Journal
Reflections at the intersection of nourishment, nervous system, and the sacred body.
Why it Feels so Hard to Let Go of the Scales - And Why it’s Not a Sign You’re Failing
I haven’t stepped on my scales for years; but I still haven’t thrown them away.
The story of how I learned to tend to the part of me that was using my scales as an advent calendar to the perfect day and why healing was never going to be as simple as smashing up the scale or using willpower to stop weighing myself…