ALITUS Journal
Reflections at the intersection of nourishment, nervous system, and the sacred body.
When Control Becomes a Refuge: A Somatic Perspective on Anorexia Nervosa
A trauma-informed, somatic exploration of anorexia nervosa - beyond control and thinness - toward safety, fullness, and embodied healing.
Bulimia Isn’t About Food: It’s the Body Trying to Find Safety
Bulimia isn’t a lack of willpower - it’s a nervous system response to overwhelm. Learn how somatic nutrition therapy helps you rebuild safety and trust in your body’s wisdom.
A Somatic Lens on Binge Eating: What If It Makes Sense?
In a culture that idolises food restriction, bingeing can feel deeply shameful. But through a somatic (read biological, nervous system) lens, it makes the most profound sense, and bingeing is transformed into a portal for healing.